{"id":40,"date":"2025-08-14T16:37:37","date_gmt":"2025-08-14T14:37:37","guid":{"rendered":"https:\/\/olawaclawska.com\/?page_id=40"},"modified":"2025-10-17T18:45:17","modified_gmt":"2025-10-17T16:45:17","slug":"how-to-work-together","status":"publish","type":"page","link":"https:\/\/olawaclawska.com\/pl\/how-to-work-together\/","title":{"rendered":"Ways to work together"},"content":{"rendered":"<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-0d79a8cf wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image alignfull size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"441\" data-attachment-id=\"2059\" data-permalink=\"https:\/\/olawaclawska.com\/pl\/whatsapp-image-2025-08-26-at-08-47-33_thin\/\" data-orig-file=\"https:\/\/i0.wp.com\/olawaclawska.com\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-08-26-at-08.47.33_thin.jpeg?fit=1409%2C607&amp;ssl=1\" data-orig-size=\"1409,607\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WhatsApp Image 2025-08-26 at 08.47.33_thin\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/olawaclawska.com\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-08-26-at-08.47.33_thin.jpeg?fit=300%2C129&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/olawaclawska.com\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-08-26-at-08.47.33_thin.jpeg?fit=1024%2C441&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/olawaclawska.com\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-08-26-at-08.47.33_thin.jpeg?resize=1024%2C441&#038;ssl=1\" alt=\"\" class=\"wp-image-2059\" srcset=\"https:\/\/i0.wp.com\/olawaclawska.com\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-08-26-at-08.47.33_thin.jpeg?resize=1024%2C441&amp;ssl=1 1024w, https:\/\/i0.wp.com\/olawaclawska.com\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-08-26-at-08.47.33_thin.jpeg?resize=300%2C129&amp;ssl=1 300w, https:\/\/i0.wp.com\/olawaclawska.com\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-08-26-at-08.47.33_thin.jpeg?resize=768%2C331&amp;ssl=1 768w, https:\/\/i0.wp.com\/olawaclawska.com\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-08-26-at-08.47.33_thin.jpeg?resize=18%2C8&amp;ssl=1 18w, https:\/\/i0.wp.com\/olawaclawska.com\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-08-26-at-08.47.33_thin.jpeg?resize=1320%2C569&amp;ssl=1 1320w, https:\/\/i0.wp.com\/olawaclawska.com\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-08-26-at-08.47.33_thin.jpeg?w=1409&amp;ssl=1 1409w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group alignfull has-pale-ocean-gradient-background has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile has-background\" style=\"background:linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 0%,rgb(51,167,181) 0%);grid-template-columns:47% auto\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"807\" height=\"579\" data-attachment-id=\"1323\" data-permalink=\"https:\/\/olawaclawska.com\/pl\/how-to-work-together\/i-have-to-ghost-myself-that-icant-feel-and-express-my-anger-to-stay-safe\/\" data-orig-file=\"https:\/\/i0.wp.com\/olawaclawska.com\/wp-content\/uploads\/2025\/09\/I-have-to-ghost-myself-that-Icant-feel-and-express-my-anger-to-stay-safe.png?fit=807%2C579&amp;ssl=1\" data-orig-size=\"807,579\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"I have to ghost myself that Ican&amp;#8217;t feel and express my anger to stay safe\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/olawaclawska.com\/wp-content\/uploads\/2025\/09\/I-have-to-ghost-myself-that-Icant-feel-and-express-my-anger-to-stay-safe.png?fit=300%2C215&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/olawaclawska.com\/wp-content\/uploads\/2025\/09\/I-have-to-ghost-myself-that-Icant-feel-and-express-my-anger-to-stay-safe.png?fit=807%2C579&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/olawaclawska.com\/wp-content\/uploads\/2025\/09\/I-have-to-ghost-myself-that-Icant-feel-and-express-my-anger-to-stay-safe.png?resize=807%2C579&#038;ssl=1\" alt=\"\" class=\"wp-image-1323 size-full\" srcset=\"https:\/\/i0.wp.com\/olawaclawska.com\/wp-content\/uploads\/2025\/09\/I-have-to-ghost-myself-that-Icant-feel-and-express-my-anger-to-stay-safe.png?w=807&amp;ssl=1 807w, https:\/\/i0.wp.com\/olawaclawska.com\/wp-content\/uploads\/2025\/09\/I-have-to-ghost-myself-that-Icant-feel-and-express-my-anger-to-stay-safe.png?resize=300%2C215&amp;ssl=1 300w, https:\/\/i0.wp.com\/olawaclawska.com\/wp-content\/uploads\/2025\/09\/I-have-to-ghost-myself-that-Icant-feel-and-express-my-anger-to-stay-safe.png?resize=768%2C551&amp;ssl=1 768w, https:\/\/i0.wp.com\/olawaclawska.com\/wp-content\/uploads\/2025\/09\/I-have-to-ghost-myself-that-Icant-feel-and-express-my-anger-to-stay-safe.png?resize=18%2C12&amp;ssl=1 18w\" sizes=\"auto, (max-width: 807px) 100vw, 807px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-text-align-center has-white-color has-text-color has-link-color wp-elements-4a5b4dbb3419bc62a9789d8ba28ece55 wp-block-paragraph\" style=\"font-size:1.5rem;line-height:1.7\"><strong><em>Sta\u0144 w swojej <\/em><\/strong><br><strong><em>mocy,<br>otw\u00f3rz si\u0119 na<br>swoj\u0105 wra\u017cliwo\u015b\u0107<\/em><\/strong>.<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignwide is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-justify wp-block-paragraph\"><strong>Pr\u00f3bowa\u0142e\u015b\/a\u015b ju\u017c wszystkiego<\/strong> \u2014 terapii konwencjonalnej, pracy z cia\u0142em, pracy ze snami, analizy umys\u0142owej, duchowo\u015bci, coachingu, rozpraszania si\u0119, regulacji uk\u0142adu nerwowego \u2014 i wci\u0105\u017c\u2026 nic. \u017badnych widocznych rezultat\u00f3w.<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\"><strong>Masz do\u015b\u0107 zarz\u0105dzania objawami<\/strong> \u2014 wypalenie, depresja, poczucie bezsilno\u015bci, brak celu, ci\u0105g\u0142e \u201epchanie na si\u0142\u0119\u201d, gonienie za kolejnym celem, udowadnianie swojej warto\u015bci w ka\u017cdej dziedzinie, zdobywanie kolejnych kwalifikacji, zag\u0142uszanie b\u00f3lu przyjemno\u015bciami.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Czy jeste\u015b gotowy, by p\u00f3j\u015b\u0107<\/strong> g\u0142\u0119biej \u2014 <strong>do samego \u017ar\u00f3d\u0142a <\/strong>swoich objaw\u00f3w?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ta praca jest g\u0142\u0119boka, precyzyjna i naprawd\u0119 przemieniaj\u0105ca \u017cycie<\/strong>. <strong>Czy jeste\u015b got\u00f3w zrobi\u0107 ten krok?<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Spotkam si\u0119 z Tob\u0105 dok\u0142adnie tam, gdzie jeste\u015b. Naucz\u0119 Ci\u0119 narz\u0119dzi i pomog\u0119 Ci je stosowa\u0107. Przygotuj\u0119 Ci\u0119 na umiej\u0119tne obchodzenie si\u0119 z wzorcami autosabota\u017cu i dotarcie do g\u0142\u0119bszych warstw samego siebie. <strong>Nie b\u0119dziesz mnie potrzebowa\u0142\/a d\u0142ugoterminowo.<\/strong>. <\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:24px\"><strong><mark style=\"background-color:#242527;color:#ffffff\" class=\"has-inline-color\">Opcje wsp\u00f3\u0142pracy:<\/mark><\/strong><\/p>\n\n\n\n<div class=\"wp-block-group alignwide is-layout-constrained wp-container-core-group-is-layout-d6b39d2e wp-block-group-is-layout-constrained\">\n<p class=\"has-foreground-color has-text-color has-link-color wp-elements-fdf9c3d54ab588a56efaef87497c0f78 wp-block-paragraph\" style=\"font-size:22px\"><a href=\"https:\/\/olawaclawska.com\/pl\/3-month-1-on-1-mentorship\/\" data-type=\"link\" data-id=\"https:\/\/olawaclawska.com\/3-month-1-on-1-mentorship\/\"><strong>3-miesi\u0119czny mentoring<\/strong><\/a><\/p>\n\n\n\n<p class=\"has-text-align-justify has-foreground-color has-text-color has-link-color wp-elements-15cf6d3e9c1242a9f5b2d930c486b3f5 wp-block-paragraph\" style=\"font-size:16px\">Ten program zosta\u0142 stworzony, aby w uporz\u0105dkowany i systematyczny spos\u00f3b nauczy\u0107 Ci\u0119 narz\u0119dzi, poprowadzi\u0107 Ci\u0119 podczas ich wdra\u017cania, pom\u00f3c Ci rozwija\u0107 umiej\u0119tno\u015bci oraz wesprze\u0107 w odkrywaniu kluczowych, pod\u015bwiadomych wzorc\u00f3w i program\u00f3w autosabota\u017cu.\n Zaczniesz bezpiecznie rozpuszcza\u0107 mechanizmy represji emocjonalnej, kt\u00f3re przez ca\u0142e \u017cycie nap\u0119dza\u0142y wi\u0119kszo\u015b\u0107 Twoich objaw\u00f3w.\n W miar\u0119 jak te mechanizmy b\u0119d\u0105 si\u0119 uwalnia\u0107, zaczniesz odzyskiwa\u0107 swoje \u017cycie \u2014 a autentyczno\u015b\u0107 zacznie pojawia\u0107 si\u0119 w naturalny, spontaniczny spos\u00f3b. <\/p>\n\n\n\n<ul style=\"font-size:16px\" class=\"wp-block-list\">\n<li>Spotkamy si\u0119 na \u017cywo dwa razy w miesi\u0105cu na 1,5 godziny (z mo\u017cliwo\u015bci\u0105 cz\u0119stszych spotka\u0144).<\/li>\n<\/ul>\n\n\n\n<ul style=\"font-size:16px\" class=\"wp-block-list\">\n<li style=\"font-size:16px\">B\u0119dziesz mie\u0107 sta\u0142y, cotygodniowy kontakt ze mn\u0105, aby otrzymywa\u0107 wsparcie w samodzielnym stosowaniu narz\u0119dzi.<\/li>\n<\/ul>\n\n\n\n<ul style=\"font-size:16px\" class=\"wp-block-list\">\n<li>Zyskasz czas na integracj\u0119 i przetwarzanie wszystkiego, co b\u0119dzie si\u0119 pojawia\u0107.<\/li>\n<\/ul>\n\n\n\n<ul style=\"font-size:16px\" class=\"wp-block-list\">\n<li>Otrzymasz wskaz\u00f3wki, kt\u00f3re pomog\u0105 Ci przez to wszystko przej\u015b\u0107. <a href=\"https:\/\/olawaclawska.com\/pl\/3-month-1-on-1-mentorship\/\">Wi\u0119cej<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-layout-constrained wp-container-core-group-is-layout-d6b39d2e wp-block-group-is-layout-constrained\">\n<p class=\"has-foreground-color has-text-color has-link-color wp-elements-d7adf625c21357207bd265bbcbc9c651 wp-block-paragraph\" style=\"font-size:22px\"><a href=\"https:\/\/olawaclawska.com\/pl\/individual-1-on-1-sessions\/\" data-type=\"link\" data-id=\"https:\/\/olawaclawska.com\/individual-1-on-1-sessions\/\"><strong>Pojedyncze sesje<\/strong><\/a><\/p>\n\n\n\n<p class=\"has-text-align-justify has-foreground-color has-text-color has-link-color wp-elements-a185a74b6c41bf8423f93a31a05729e4 wp-block-paragraph\" style=\"font-size:16px\">Te sesje s\u0105 idealne, je\u015bli jeszcze nie jeste\u015b pewien\/pewna, czy program mentoringu jest dla Ciebie odpowiedni. Spotkamy si\u0119, aby odkry\u0107 kluczowe przekonania i programy, kt\u00f3re utrzymuj\u0105 Twoje cierpienie. Udziel\u0119 ci wskaz\u00f3wek, jak kontynuowa\u0107 prac\u0119 samodzielnie. <a href=\"https:\/\/olawaclawska.com\/pl\/individual-1-on-1-sessions\/\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">Wi\u0119cej<\/mark><\/a><\/p>\n\n\n\n<div style=\"height:6px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-foreground-color has-text-color has-link-color wp-elements-e7c4dba089d7f811c922bb3a445b9ede wp-block-paragraph\" style=\"font-size:16px\"><a href=\"https:\/\/olawaclawska.com\/pl\/1804-2\/\" data-type=\"link\" data-id=\"https:\/\/olawaclawska.com\/1804-2\/\">Przeczytaj przed rozpocz\u0119ciem wsp\u00f3\u0142pracy<\/a><\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\" style=\"font-size:16px\">Kiloby Inquiries i facylitatorzy nie s\u0105 lekarzami ani licencjonowanymi pracownikami s\u0142u\u017cby zdrowia i nie zast\u0119puj\u0105 ani nie oferuj\u0105 wsparcia lub opieki medycznej lub psychiatrycznej. Nie mo\u017cemy i nie b\u0119dziemy diagnozowa\u0107 \u017cadnego zaburzenia, stanu ani choroby i nie twierdzimy, \u017ce Kiloby Inquiries leczy jakiekolwiek zaburzenie, stan lub chorob\u0119.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aby sprawdzi\u0107, czy ta metoda jest odpowiednia dla Ciebie na tym etapie Twojego \u017cycia:<\/p>\n\n\n<div class=\"wp-block-jetpack-calendly calendly-style-inline\" id=\"calendly-block-1\"><\/div>\n\n\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-0d79a8cf wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-cover alignfull is-light\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"662\" data-attachment-id=\"2058\" data-permalink=\"https:\/\/olawaclawska.com\/pl\/whatsapp-image-2025-08-26-at-08-46-39_copy\/\" data-orig-file=\"https:\/\/i0.wp.com\/olawaclawska.com\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-08-26-at-08.46.39_copy.jpeg?fit=2048%2C1324&amp;ssl=1\" data-orig-size=\"2048,1324\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WhatsApp Image 2025-08-26 at 08.46.39_copy\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/olawaclawska.com\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-08-26-at-08.46.39_copy.jpeg?fit=300%2C194&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/olawaclawska.com\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-08-26-at-08.46.39_copy.jpeg?fit=1024%2C662&amp;ssl=1\" class=\"wp-block-cover__image-background wp-image-2058 size-large\" alt=\"\" src=\"https:\/\/i0.wp.com\/olawaclawska.com\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-08-26-at-08.46.39_copy.jpeg?resize=1024%2C662&#038;ssl=1\" data-object-fit=\"cover\" srcset=\"https:\/\/i0.wp.com\/olawaclawska.com\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-08-26-at-08.46.39_copy.jpeg?resize=1024%2C662&amp;ssl=1 1024w, https:\/\/i0.wp.com\/olawaclawska.com\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-08-26-at-08.46.39_copy.jpeg?resize=300%2C194&amp;ssl=1 300w, https:\/\/i0.wp.com\/olawaclawska.com\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-08-26-at-08.46.39_copy.jpeg?resize=768%2C497&amp;ssl=1 768w, https:\/\/i0.wp.com\/olawaclawska.com\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-08-26-at-08.46.39_copy.jpeg?resize=1536%2C993&amp;ssl=1 1536w, https:\/\/i0.wp.com\/olawaclawska.com\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-08-26-at-08.46.39_copy.jpeg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/olawaclawska.com\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-08-26-at-08.46.39_copy.jpeg?resize=1320%2C853&amp;ssl=1 1320w, https:\/\/i0.wp.com\/olawaclawska.com\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-08-26-at-08.46.39_copy.jpeg?w=2048&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#848995\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-background-color has-text-color has-link-color has-inter-font-family wp-elements-71b66df530554e9c57913eb5394ddfd9 wp-block-paragraph\" style=\"font-size:2.7rem\"><strong>G\u0142\u0119bia i klarowno\u015b\u0107<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-pale-ocean-gradient-background has-background is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-center has-white-color has-text-color has-background has-link-color has-inter-font-family wp-elements-610e9fe46901cc596bc3c3f13c1e5683 wp-block-paragraph\" style=\"background-color:#23242673;font-size:17px\">Ta praca wreszcie da\u0142a mi jasno\u015b\u0107, kt\u00f3rej szuka\u0142am przez ca\u0142e \u017cycie. <br>Jest g\u0142\u0119boka, precyzyjna i naprawd\u0119 zmienia \u017cycie.<\/p>\n\n\n\n<div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-inter-font-family\" id=\"do-you-need-a-mentor\">Czy potrzebujesz mentora?<\/h2>\n\n\n\n<p class=\"has-text-align-justify has-inter-font-family wp-block-paragraph\">Tak, zw\u0142aszcza na pocz\u0105tku \u2013 a czasem tak\u017ce p\u00f3\u017aniej \u2013 <strong>nie\u015bwiadome wzorce mog\u0105 sabotowa\u0107 Twoj\u0105 prac\u0119<\/strong>. Jako mentor pomagam Ci je rozpozna\u0107. W trakcie pracy ujawniaj\u0105 si\u0119 nie\u015bwiadome programy \u2013 niekt\u00f3re maj\u0105 \u017ar\u00f3d\u0142o w stylach przywi\u0105zania, inne w g\u0142\u0119bokich przekonaniach i strategiach przetrwania. Poprzez mentoring uczysz si\u0119 je odkrywa\u0107, \u0142\u0105czy\u0107 z represj\u0105 emocjonaln\u0105 i sprawnie porusza\u0107 si\u0119 w tym procesie. Gdy b\u0119dziesz gotowy\/a, pod\u0105\u017cysz t\u0105 \u015bcie\u017ck\u0105 samodzielnie, ju\u017c beze mnie. <\/p>\n\n\n\n<p class=\"has-text-align-justify has-inter-font-family wp-block-paragraph\">Nie musisz wierzy\u0107 w to, co m\u00f3wi\u0119; odpowiedzi pochodz\u0105 z Twojego cia\u0142a. K.I. daje Ci \u201eklucz\u201d, kt\u00f3ry pozwala odblokowa\u0107 te wgl\u0105dy i delikatnie rozpuszcza\u0107 mechanizm represji. <br><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-inter-font-family\" id=\"why-work-with-me\">Dlaczego warto ze mn\u0105 pracowa\u0107?<\/h2>\n\n\n\n<p class=\"has-text-align-justify has-inter-font-family wp-block-paragraph\">Opr\u00f3cz w\u0142asnego procesu transformacji, towarzyszy\u0142am  w pracy z represj\u0105 emocjonaln\u0105 wielu mentees \u2013 wspieraj\u0105c ich w  integrowaniu w\u0142asnego do\u015bwiadczenia. Szkoli\u0142am si\u0119 u Scotta Kiloby, wsp\u00f3\u0142tw\u00f3rcy tej metody, zdobywaj\u0105c bezpo\u015brednie do\u015bwiadczenie w pracy z lud\u017ami, zar\u00f3wno indywidualnej, jak i grupowej.<\/p>\n\n\n\n<p class=\"has-text-align-justify has-inter-font-family wp-block-paragraph\">Dzi\u0119ki w\u0142asnemu g\u0142\u0119bokiemu procesowi jak i pracy z innymi wsp\u00f3\u0142tworzy\u0142am tzw. <em><strong>Safety Net,<\/strong><\/em> - narz\u0119dzie, kt\u00f3re dzi\u015b pomaga ludziom stawia\u0107 pierwsze kroki w pracy z represj\u0105 emocjonaln\u0105. \nPracuj\u0105c z klientami, wielokrotnie widzia\u0142am, \u017ce u \u017ar\u00f3d\u0142a ich cierpienia <strong>cz\u0119sto le\u017c\u0105 wyparte emocje<\/strong>. Wspiera\u0142am ich w poluzowywaniu tego wieloletniego mechanizmu, kt\u00f3rego objawami s\u0105 np.:<\/p>\n\n\n\n<ul class=\"wp-block-list has-inter-font-family\">\n<li>Trudno\u015bci w stawianiu granic i wyra\u017caniu autentyczno\u015bci w relacjach<\/li>\n\n\n\n<li>L\u0119k lub poczucie wewn\u0119trznego niepokoju<\/li>\n\n\n\n<li>Depresja, wypalenie zawodowe lub poczucie pustki <\/li>\n\n\n\n<li>Poczucie utkni\u0119cia w miejscu, prokrastynacja<\/li>\n\n\n\n<li>Trudno\u015bci w wyra\u017caniu emocji, poczucie odci\u0119cia lub blokady emocjonalnej <\/li>\n\n\n\n<li>Przewlek\u0142e napi\u0119cia, niewyja\u015bnione b\u00f3le, b\u00f3le g\u0142owy lub migreny <\/li>\n\n\n\n<li>Zaburzenia snu, zm\u0119czenie <\/li>\n\n\n\n<li>Autosabota\u017c <\/li>\n\n\n\n<li>Unikowo\u015b\u0107, pracoholizm lub kompulsje<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-top has-background\" style=\"border-radius:57px;background-color:#b0abc296;grid-template-columns:43% auto\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1167\" data-permalink=\"https:\/\/olawaclawska.com\/pl\/how-to-work-together\/whatsapp-image-2025-09-12-at-17-20-00\/\" data-orig-file=\"https:\/\/i0.wp.com\/olawaclawska.com\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-09-12-at-17.20.00.jpeg?fit=1600%2C1600&amp;ssl=1\" data-orig-size=\"1600,1600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WhatsApp Image 2025-09-12 at 17.20.00\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/olawaclawska.com\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-09-12-at-17.20.00.jpeg?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/olawaclawska.com\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-09-12-at-17.20.00.jpeg?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/olawaclawska.com\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-09-12-at-17.20.00.jpeg?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-1167 size-full\" srcset=\"https:\/\/i0.wp.com\/olawaclawska.com\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-09-12-at-17.20.00.jpeg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/olawaclawska.com\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-09-12-at-17.20.00.jpeg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/olawaclawska.com\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-09-12-at-17.20.00.jpeg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/olawaclawska.com\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-09-12-at-17.20.00.jpeg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/olawaclawska.com\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-09-12-at-17.20.00.jpeg?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/olawaclawska.com\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-09-12-at-17.20.00.jpeg?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/olawaclawska.com\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-09-12-at-17.20.00.jpeg?resize=1200%2C1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/olawaclawska.com\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-09-12-at-17.20.00.jpeg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/olawaclawska.com\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-09-12-at-17.20.00.jpeg?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/olawaclawska.com\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-09-12-at-17.20.00.jpeg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/olawaclawska.com\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-09-12-at-17.20.00.jpeg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/olawaclawska.com\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-09-12-at-17.20.00.jpeg?w=1600&amp;ssl=1 1600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-text-align-justify has-source-sans-pro-font-family wp-block-paragraph\" style=\"font-size:16px;line-height:1.4\">Aleksandra jest wyj\u0105tkowo przenikliw\u0105 facylitatork\u0105 K.I. Pracowa\u0142am z wieloma osobami, ale spos\u00f3b, w jaki \u0142\u0105czy ona spok\u00f3j, umiej\u0119tno\u015bci i bezpo\u015brednio\u015b\u0107, jest naprawd\u0119 wyj\u0105tkowy. Podczas naszych sesji czuj\u0119 si\u0119 ca\u0142kowicie bezpiecznie, a razem odkryli\u015bmy warstwy, do kt\u00f3rych sama nie by\u0142am w stanie dotrze\u0107, mimo \u017ce od dawna pracuj\u0119 z K.I. i innymi metodami. <br><br>Uwa\u017cam, \u017ce zawsze warto si\u0119gn\u0105\u0107 po pomoc, niezale\u017cnie od tego, na jakim etapie \u017cycia si\u0119 znajdujemy, a Aleksandr\u0119 zdecydowanie mog\u0119 poleci\u0107, je\u015bli szukasz kogo\u015b, kto Ci\u0119 podprowadzi lub b\u0119dzie Twoim mentorem. Dzi\u0119kuj\u0119.<br><br>&#8211; <strong>Melissa Miri<\/strong> &#8211;<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-inter-font-family\" id=\"how-do-i-know-if-i-have-emotional-repression\"><br>Sk\u0105d wiem, czy mam represj\u0119 emocjonaln\u0105?<\/h2>\n\n\n\n<p class=\"has-text-align-justify has-foreground-color has-text-color has-link-color has-inter-font-family wp-elements-00369bf75a3b681d4f13b0829e74fc3e wp-block-paragraph\">Naj\u0142atwiej zacz\u0105\u0107 od <strong>testu somatycznego,<\/strong> - <a data-type=\"page\" data-id=\"1771\" href=\"https:\/\/olawaclawska.com\/pl\/subscribe\/\"><mark style=\"background-color:#242527;color:#ffffff\" class=\"has-inline-color\">zapisz si\u0119<\/mark><\/a> na m\u00f3j newsletter, a otrzymasz <strong>3-dniowy pakiet,<\/strong> kt\u00f3ry zawiera test represji emocjonalnej, test stylu przywi\u0105zania oraz prowadzon\u0105 medytacj\u0119.<\/p>\n\n\n\n<p class=\"has-text-align-justify has-inter-font-family wp-block-paragraph\">Objawy <strong>represji emocjonalnej cz\u0119sto jednak ujawniaj\u0105 si\u0119 w codziennym \u017cyciu<\/strong>. Mog\u0105 przybiera\u0107 form\u0119 r\u00f3\u017cnych trudno\u015bci, takich jak: ograniczaj\u0105ce przekonania, powtarzaj\u0105ce si\u0119 schematy w relacjach, depresja, prokrastynacja, kompulsje, uzale\u017cnienia, przewlek\u0142y b\u00f3l czy choroby \u2013 by wymieni\u0107 tylko kilka. Badania potwierdzaj\u0105, \u017ce represja emocjonalna le\u017cy u \u017ar\u00f3d\u0142a wielu problem\u00f3w zdrowotnych.<\/p>\n\n\n\n<p class=\"has-text-align-justify has-inter-font-family wp-block-paragraph\">Problem w tym, <strong>\u017ce zwykle nie \u0142\u0105czymy tych objaw\u00f3w z represj\u0105, <\/strong>bo dzia\u0142a ona w ukryciu. Funkcjonuje w tle, kszta\u0142tuj\u0105c nasze \u017cycie bez naszej \u015bwiadomej wiedzy. Sama medytacja, wgl\u0105d intelektualny czy zrozumienie na poziomie umys\u0142u nie wystarcz\u0105, by j\u0105 odkry\u0107 \u2013 poniewa\u017c te narz\u0119dzia nie docieraj\u0105 do samego mechanizmu represji.<\/p>\n\n\n\n<p class=\"has-text-align-justify has-inter-font-family wp-block-paragraph\"><strong>Dzi\u0119ki narz\u0119dziom K.I. mo\u017cesz wreszcie zintegrowa\u0107 mechanizm represji<\/strong>. Ta praca jest g\u0142\u0119boko do\u015bwiadczalna tzn. dop\u00f3ki jej nie praktykujesz, represja pozostaje ukryta w ciele. Zrozumienie jej na poziomie intelektualnym mo\u017ce by\u0107 pomocne jako kontekst, ale <strong>prawdziwa zmiana zachodzi wtedy, gdy pracujesz z ni\u0105 wprost<\/strong>- nie dlatego, \u017ce zmieniasz siebie, lecz dlatego, \u017ce obejmujesz wszystkie swoje cz\u0119\u015bci.<\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-inter-font-family\" id=\"why-does-that-matter\"><br>Po co to wszystko?<\/h2>\n\n\n\n<p class=\"has-text-align-justify has-inter-font-family wp-block-paragraph\"><strong>Represja to nie\u015bwiadomy mechanizm obronny<\/strong> - niewinny u swych korzeni i pocz\u0105tkowo s\u0142u\u017c\u0105cy samoochronie, lecz na d\u0142u\u017csz\u0105 met\u0119 szkodliwy. Wp\u0142ywa na jasno\u015b\u0107 emocjonaln\u0105 i psychiczn\u0105, zdrowie fizyczne oraz zdolno\u015b\u0107 do bycia w kontakcie z samym sob\u0105 i innymi.<\/p>\n\n\n\n<p class=\"has-text-align-justify has-inter-font-family wp-block-paragraph\">W trakcie mentoringu poznasz narz\u0119dzia, kt\u00f3re pomog\u0105 Ci pracowa\u0107 z represj\u0105 emocjonaln\u0105 w wyniku czego odbudowujesz po\u0142\u0105czenie umys\u0142-cia\u0142o a zablokowana w ciele energia wypartych emocji zaczyna poluzowywa\u0107.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Take the front seat in your life,embrace yourpower &amp; vulnerability. You\u2019ve tried everything \u2014 talk therapy, somatic work, dream work, mental analysis, spirituality, coaching, distraction, nervous system regulation \u2014 and still\u2026 nothing. No visible results. You\u2019re tired of managing symptoms \u2014 burnout, depression, powerlessness, lack of purpose, constant pushing, chasing the next goal, proving yourself [&hellip;]<\/p>\n","protected":false},"author":227333282,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_crdt_document":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-40","page","type-page","status-publish","hentry"],"aioseo_notices":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/PgJxdJ-E","jetpack-related-posts":[{"id":31,"url":"https:\/\/olawaclawska.com\/pl\/ki-emotional-repression-work\/","url_meta":{"origin":40,"position":0},"title":"KI Emotional Repression Inquiry","author":"Aleksandra Waclawska","date":"14 sierpnia, 2025","format":false,"excerpt":"What is emotional repression? Emotional repression is the root of much of our suffering - from somatic symptoms and limiting beliefs to addictions and relational problems. Repressed emotions are stored in our bodies and influence us from behind the scenes. On the surface, we experience various forms of suffering. Beneath\u2026","rel":"","context":"Podobny wpis","block_context":{"text":"Podobny wpis","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/olawaclawska.com\/wp-content\/uploads\/2025\/10\/20171030_154418_copy2.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/olawaclawska.com\/wp-content\/uploads\/2025\/10\/20171030_154418_copy2.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/olawaclawska.com\/wp-content\/uploads\/2025\/10\/20171030_154418_copy2.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/olawaclawska.com\/wp-content\/uploads\/2025\/10\/20171030_154418_copy2.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":34,"url":"https:\/\/olawaclawska.com\/pl\/about-me\/","url_meta":{"origin":40,"position":1},"title":"Poznaj mnie","author":"Aleksandra Waclawska","date":"14 sierpnia, 2025","format":false,"excerpt":"Three years ago, I began my journey with Kiloby Inquiries (K.I.) and it transformed my life in ways I never could have imagined. 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