<\/p>\n\n\n\n
W KI m\u00f3wimy, \u017ce strach jest nasz\u0105 \u201estacj\u0105 bazow\u0105\u201d. To prawda \u2014 ale wi\u0119kszo\u015b\u0107 z nas nie zdaje sobie z tego sprawy, dop\u00f3ki nie zacznie pracowa\u0107 z represj\u0105 emocjonaln\u0105. Programy typu: \u201eMusz\u0119 si\u0119 ba\u0107 czucia lub wyra\u017cania z\u0142o\u015bci, smutku, a nawet strachu\u201d<\/em> s\u0105 g\u0142\u0119boko zapisane w ciele, uformowane nie\u015bwiadomie w dzieci\u0144stwie, kiedy nauczyli\u015bmy si\u0119 wypiera\u0107 te emocje.<\/p>\n\n\n\n Ten strach nie znika sam z siebie. \u017byje w ciele jako napi\u0119cie, b\u00f3l, sztywno\u015b\u0107 \u2013 g\u0119sta energia, kt\u00f3ra ma nas chroni\u0107 i zapewnia\u0107 mi\u0142o\u015b\u0107, przynajmniej pod\u0142ug naszych strategii przetrwania. Ten strach kieruje naszymi poczynaniami z ukrycia, z nie\u015bwiadomo\u015bci, dop\u00f3ki nie stanie si\u0119 \u015bwiadomy i dop\u00f3ki go nie uciele\u015bnimy.<\/p>\n\n\n\n Wyobra\u017a sobie dziecko, kt\u00f3re nie mog\u0142o wyrazi\u0107 z\u0142o\u015bci wobec swoich opiekun\u00f3w. Aby przetrwa\u0107, musia\u0142o wyprze\u0107 swoj\u0105 z\u0142o\u015b\u0107 przy pomocy strachu. Z biegiem lat strach ten sta\u0142 si\u0119 zwart\u0105 energi\u0105 uwi\u0119zion\u0105 w ciele. Nawet nie wiemy o tym, \u017ce to si\u0119 sta\u0142o\u2013 i to normalne, poniewa\u017c te emocje s\u0105 g\u0142\u0119boko wyparte.<\/p>\n\n\n\n Cz\u0119sto nie widzimy, \u017ce \u017ar\u00f3d\u0142em wielu naszych cierpie\u0144 jest to samo: represja emocjonalna. Dopiero gdy przy pomocy precyzyjnych narz\u0119dzi zaczynamy \u0142\u0105czy\u0107 kropki \u2013 mi\u0119dzy \u015bwiadomymi przekonaniami, wzorcami cierpienia a emocjami, kt\u00f3re by\u0142y \u201ezakazane\u201d \u2013 pojawia si\u0119 realna zmiana. Najbardziej wyparte s\u0105 te emocje, kt\u00f3re by\u0142y po prostu \u201eniebezpieczne\u201d, tak \u017ce zdaj\u0105 si\u0119 w og\u00f3le nie istnie\u0107 w naszym \u017cyciu.<\/p>\n\n\n\n Na przyk\u0142ad kto\u015b, kto t\u0142umi z\u0142o\u015b\u0107, mo\u017ce m\u00f3wi\u0107 sobie: Jestem spokojny, nie lubi\u0119 konflikt\u00f3w, wol\u0119 harmoni\u0119, ka\u017cdy zas\u0142uguje na wsp\u00f3\u0142czucie\u201d.<\/em> Brzmi to jak cnoty, ale cz\u0119sto skrywaj\u0105 one wypart\u0105 z\u0142o\u015b\u0107. Podobnie kto\u015b, kto t\u0142umi zranienie, mo\u017ce kurczowo trzyma\u0107 si\u0119 przekona\u0144: \u201eMusz\u0119 by\u0107 silny\u201d<\/em> lub \u201eOni s\u0105 s\u0142abi, musz\u0119 zwyci\u0119\u017cy\u0107\u201d<\/em> Mimo tych zewn\u0119trznych r\u00f3\u017cnic, ten sam mechanizm nap\u0119dza problemy zdrowotne, uzale\u017cnienia, trudno\u015bci w relacjach, prokrastynacj\u0119, depresj\u0119 i l\u0119k. Cho\u0107 nie ka\u017cda choroba jest spowodowana represj\u0105 emocjonaln\u0105, nauka potwierdza, \u017ce bardzo cz\u0119sto tak jest.<\/p>\n\n\n\n K.I. pracuje bezpo\u015brednio z tym mechanizmem represji emocjonalnej. To nie jest szybka naprawa ani proces polegaj\u0105cy na tym, \u017ce \u201euzdrowiciel\u201d co\u015b zrobi z twoj\u0105 energi\u0105. \u0179r\u00f3d\u0142em twojego uzdrowienia jeste\u015b ty sam. Krok po kroku \u2013 najlepiej z pomoc\u0105 mentora \u2013 przy u\u017cyciu konkretnych narz\u0119dzi pracy z represj\u0105 rozpracowujesz ten mechanizm i odzyskujesz te cz\u0119\u015bci siebie, kt\u00f3re zosta\u0142y wyparte w nas, aby\u015bmy mogli przetrwa\u0107. Dop\u00f3ki tego nie zrobisz, represja aka strach nadal b\u0119dzie kierowa\u0142 twoim \u017cyciem.<\/p>\n\n\n\n Po co pracowa\u0107 z mentorem? Bo sami przeszli\u015bmy t\u0119 drog\u0119. Znamy programy autosabota\u017cu, kt\u00f3re mog\u0105 si\u0119 uruchomi\u0107, mo\u017cemy pom\u00f3c je rozpozna\u0107 oraz pracowa\u0107 z nimi. Mentoring nie polega na tworzeniu do\u017cywotniej wsp\u00f3\u0142zale\u017cno\u015bci. Uczymy korzystania z narz\u0119dzi, kt\u00f3re pomagaj\u0105 w odzyskaniu w\u0142asnej sprawczo\u015bci w \u017cyciu.<\/p>\n\n\n\n A dla tych, kt\u00f3rzy w to w\u0105tpi\u0105 \u2013 tak jak ja kiedy\u015b\u2026 zak\u0142adaj\u0105c, \u017ce to tylko marketing \u2013 powiem jedno: bez mentora zboczy\u0142abym z tej drogi wiele razy. Prawdopodobnie zrezygnowa\u0142bym i nigdy nie dotar\u0142a do autentyczno\u015bci, kt\u00f3r\u0105 dzi\u015b odnajduj\u0119 w tak wielu obszarach mojego \u017cycia.<\/p>\n\n\n\n Tu nie chodzi o zawstydzanie czy obwinianie. Sam fakt, \u017ce krytykujemy siebie za to, \u017ce nie jeste\u015bmy takimi, jakimi chcemy by\u0107, jest wynikiem represji. W pewnym momencie \u017cycia nie mieli\u015bmy wyboru \u2013 musieli\u015bmy si\u0119 dostosowa\u0107, aby prze\u017cy\u0107. Mo\u017cemy \u017cy\u0107 zgodnie z tymi wzorcami do ko\u0144ca \u017cycia \u2013 albo zwr\u00f3ci\u0107 si\u0119 ku utraconym cz\u0119\u015bciom siebie, przyj\u0105\u0107 z powrotem wyparte emocje i wreszcie przywita\u0107 je z powrotem w domu, w nas.<\/p>","protected":false},"excerpt":{"rendered":" In KI, we say that fear is our \u201chome station.\u201d It\u2019s true\u2014but most of us don\u2019t realize this until we begin doing emotional repression work. Programs like \u201cI have to be afraid to feel or express anger, sadness, or even fear itself\u201d are buried deep in the body, formed unconsciously when we learned to repress […]<\/p>\n","protected":false},"author":227333282,"featured_media":1022,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-14","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/olawaclawska.com\/wp-content\/uploads\/2025\/08\/Aleksandra-Waclawska-4-1.png?fit=389%2C314&ssl=1","jetpack_likes_enabled":null,"jetpack_sharing_enabled":false,"jetpack_shortlink":"https:\/\/wp.me\/pgJxdJ-e","jetpack-related-posts":[{"id":2300,"url":"https:\/\/olawaclawska.com\/pl\/2026\/01\/30\/anger-is-love\/","url_meta":{"origin":14,"position":0},"title":"Z\u0142o\u015b\u0107 jest mi\u0142o\u015bci\u0105","author":"Aleksandra Waclawska","date":"30 stycznia, 2026","format":false,"excerpt":"A Family Program Written in the Body I needed to save half-dead people around me since childhood. I needed to wake them up to life, because even if they were physically there, they weren\u2019t really there. And I absorbed that program \u2014 a family program: I have to be scared.This\u2026","rel":"","context":"Podobny wpis","block_context":{"text":"Podobny wpis","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/olawaclawska.com\/wp-content\/uploads\/2025\/11\/Untitled-design.png?fit=1200%2C672&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/olawaclawska.com\/wp-content\/uploads\/2025\/11\/Untitled-design.png?fit=1200%2C672&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/olawaclawska.com\/wp-content\/uploads\/2025\/11\/Untitled-design.png?fit=1200%2C672&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/olawaclawska.com\/wp-content\/uploads\/2025\/11\/Untitled-design.png?fit=1200%2C672&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/olawaclawska.com\/wp-content\/uploads\/2025\/11\/Untitled-design.png?fit=1200%2C672&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":15,"url":"https:\/\/olawaclawska.com\/pl\/2025\/08\/13\/anger-a-secondary-emotion\/","url_meta":{"origin":14,"position":1},"title":"Z\u0142o\u015b\u0107 - drugorz\u0119dna emocja?","author":"Aleksandra Waclawska","date":"13 sierpnia, 2025","format":false,"excerpt":"I often hear from life coaches, spiritual teachers, and even therapists that anger is \u201cjust a surface emotion,\u201d and that beneath anger there is always hurt or grief - the \u201creal\u201d emotions. Some say anger should be avoided or bypassed because it\u2019s harmful, while hurt is more authentic. But is\u2026","rel":"","context":"Podobny wpis","block_context":{"text":"Podobny wpis","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/olawaclawska.com\/wp-content\/uploads\/2025\/08\/Aleksandra-Waclawska-5.png?fit=397%2C263&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2547,"url":"https:\/\/olawaclawska.com\/pl\/2026\/03\/23\/why-do-we-argue-about-the-dishwasher-when-what-were-really-crying-for-is-closeness\/","url_meta":{"origin":14,"position":2},"title":"Dlaczego potrafimy pok\u0142\u00f3ci\u0107 si\u0119 o zmywark\u0119, a tak naprawd\u0119 p\u0142aczemy za blisko\u015bci\u0105?","author":"Aleksandra Waclawska","date":"23 marca, 2026","format":false,"excerpt":"We Carry Our Family Home Into the World We leave our family homes and step into the world, but we carry our home with us into that world. In practice, this means that what we did not receive emotionally at home follows us \u2014 often for our entire lives. Unmet\u2026","rel":"","context":"Podobny wpis","block_context":{"text":"Podobny wpis","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/olawaclawska.com\/wp-content\/uploads\/2026\/03\/Your-paragraph-text.jpg?fit=960%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/olawaclawska.com\/wp-content\/uploads\/2026\/03\/Your-paragraph-text.jpg?fit=960%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/olawaclawska.com\/wp-content\/uploads\/2026\/03\/Your-paragraph-text.jpg?fit=960%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/olawaclawska.com\/wp-content\/uploads\/2026\/03\/Your-paragraph-text.jpg?fit=960%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2523,"url":"https:\/\/olawaclawska.com\/pl\/2025\/12\/18\/the-child-behind-the-high-performer\/","url_meta":{"origin":14,"position":3},"title":"The Child Behind the High Performer","author":"Aleksandra Waclawska","date":"18 grudnia, 2025","format":false,"excerpt":"The High Performer Built in Childhood Discover how childhood emotional roles shape high-performing adults \u2014 and why success can hide emotional repression. When One Person Carries Everything Problem solving, crisis management, PR, and executive duties \u2014 all in one.No company would ever demand this from a single department. It would\u2026","rel":"","context":"Podobny wpis","block_context":{"text":"Podobny wpis","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/olawaclawska.com\/wp-content\/uploads\/2025\/12\/Untitled-design-1.png?fit=1200%2C672&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/olawaclawska.com\/wp-content\/uploads\/2025\/12\/Untitled-design-1.png?fit=1200%2C672&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/olawaclawska.com\/wp-content\/uploads\/2025\/12\/Untitled-design-1.png?fit=1200%2C672&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/olawaclawska.com\/wp-content\/uploads\/2025\/12\/Untitled-design-1.png?fit=1200%2C672&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/olawaclawska.com\/wp-content\/uploads\/2025\/12\/Untitled-design-1.png?fit=1200%2C672&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2243,"url":"https:\/\/olawaclawska.com\/pl\/2025\/11\/06\/what-are-you-fighting\/","url_meta":{"origin":14,"position":4},"title":"Z czym walczysz?","author":"Aleksandra Waclawska","date":"6 listopada, 2025","format":false,"excerpt":"I was a fighter all my life \u2014 fighting for life itself, fighting every corner of myself: my true vulnerability, my anger, my femininity, my sexuality, my drive and passions. At times, I even fought others, just to receive breadcrumbs of love, for a fake sense of safety. Survival and\u2026","rel":"","context":"Podobny wpis","block_context":{"text":"Podobny wpis","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/olawaclawska.com\/wp-content\/uploads\/2025\/11\/Aleksandra-Waclawska-11-e1762269841130.png?fit=392%2C325&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":16,"url":"https:\/\/olawaclawska.com\/pl\/2025\/10\/30\/walking-into-the-storm\/","url_meta":{"origin":14,"position":5},"title":"Wej\u015bcie w sam \u015brodek burzy","author":"Aleksandra Waclawska","date":"30 pa\u017adziernika, 2025","format":false,"excerpt":"Maybe you\u2019ve come to believe that holding everything together, pushing through, or procrastinating is just who you are - your default mode, almost like it\u2019s written into your nature. But it isn\u2019t. For much of my life, I lived that way too, mistaking survival strategies for personality traits, and identifying\u2026","rel":"","context":"Podobny wpis","block_context":{"text":"Podobny wpis","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/olawaclawska.com\/wp-content\/uploads\/2025\/08\/Aleksandra-Waclawska-6.png?fit=388%2C257&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/olawaclawska.com\/pl\/wp-json\/wp\/v2\/posts\/14","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olawaclawska.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olawaclawska.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olawaclawska.com\/pl\/wp-json\/wp\/v2\/users\/227333282"}],"replies":[{"embeddable":true,"href":"https:\/\/olawaclawska.com\/pl\/wp-json\/wp\/v2\/comments?post=14"}],"version-history":[{"count":4,"href":"https:\/\/olawaclawska.com\/pl\/wp-json\/wp\/v2\/posts\/14\/revisions"}],"predecessor-version":[{"id":1690,"href":"https:\/\/olawaclawska.com\/pl\/wp-json\/wp\/v2\/posts\/14\/revisions\/1690"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olawaclawska.com\/pl\/wp-json\/wp\/v2\/media\/1022"}],"wp:attachment":[{"href":"https:\/\/olawaclawska.com\/pl\/wp-json\/wp\/v2\/media?parent=14"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olawaclawska.com\/pl\/wp-json\/wp\/v2\/categories?post=14"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olawaclawska.com\/pl\/wp-json\/wp\/v2\/tags?post=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}